Posts tagged as:

sleep

Change Your Schedule to Increase Productivity

Change Your Schedule to Increase Productivity

May 26, 2009

Accidents happen. The accidental things in life are sometimes the moments you should be paying the most attention to.
I can tell you without hesitation that I am a night person. I love the late-night clickity clack on the keyboard as my mind races towards the next project. I love sleeping in until [...]

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10 Tips for a Better Nights Sleep

May 11, 2008

There are few things more beneficial for your body than sleep. And unfortunately there is nothing than can replace a good night of sleep.
Insomnia can often lead to a drop in productivity, a sour mood and poor concentration.  But, everyone goes through bouts of insomnia from time to time, usually because of stress related reasons, [...]

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Learn to Accept Your Energy Cycle

March 11, 2008

Are you an owl who flies at night, or a lark who sings at dawn?
Some people are night owls. Some people are morning larks. When you know which type you are, you can use that information to improve your energy cycle and to work more effectively with others.
If you’re a night owl, you take about [...]

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